Ayurveda, the ancient system of natural healing from India, offers timeless guidance for maintaining balance in mind, body, and spirit. At CU29 Living, many of our products are rooted in Ayurvedic principles.
Here’s how you can incorporate simple Ayurvedic routines into your daily life:
✅ Start with Copper Hydration
Drinking water stored overnight in a copper vessel (Tamra Jal) balances Vata, Pitta, and Kapha.
✅ Herbal Teas for Dosha Balance
Sip calming teas like chamomile for Vata, cooling peppermint for Pitta, and stimulating ginger for Kapha.
✅ Daily Self-Massage (Abhyanga)
Use warm natural oils to nourish your skin, improve circulation, and calm the nervous system.
✅ Mindful Breathing & Meditation
Take 10 minutes each morning to ground your mind and body.
At CU29 Living, we embrace Ayurveda’s wisdom to guide our product offerings and inspire your journey toward holistic wellness.